Category Archive for "EFT"

Valentine’s Self Care: Date Night for One…

If you’re in a relationship, date night is a really important part of giving one another regular quality time, without necessarily going out. This comes into even sharper focus on Valentine’s Day. But what if there isn’t a certain someone?…

Self Care: Dry January is Over… How Did you Do?

The idea of Dry January was to quit drinking alcohol for the month of January. Was it trouble-free, or was it a trauma? Did you thrive or did you dive? What did you learn about yourself? Dry January provides the…

Weight Loss and Christmas: A Match Made on the Jeremy Kyle Show

So, that was Christmas… and what have you done? Sorry, that was a poor imitation of a classic song. My Christmas was a lovely time spent with family. My family does eating at Christmas and I chose to join them…

How to Tap Using EFT

I keep talking about this EFT tapping business, but how do we do it?  You don’t even need to believe that EFT works for it to be effective, just give it a go! This technique is awesome for releasing stuck…

Body Image: Taking the Bull by the Horns

Lesson 101 in the blogging manual says ‘write about what’s live for you’.  So I’m going to do just that (written in Nov 2014). I have been thinking about how better to look after my body and perhaps in the…