Category Archive for "General"

The Unfortunate Case of Belching – Nutrition or Emotions?

What causes abdominal bloating and upper end gas and what to do about it!  Is it purely nutritional, or is something else going on too? My sister flew in from the USA and we had some time in London before…

Body Image: On Buying Smaller Gym Gear

My gym trousers were falling down! Now, I wish this was something to celebrate, but the truth is they were old and I had already lost weight before starting this ‘leg’ of my fitness and body image journey. They weren’t…

Body Image: Taking the Bull by the Horns

Lesson 101 in the blogging manual says ‘write about what’s live for you’.  So I’m going to do just that (written in Nov 2014). I have been thinking about how better to look after my body and perhaps in the…

My first blog post

Hello, Sarah here – just welcoming you to my yummy blog. Love Sarah