Category Archive for "Wellbeing"

Self Care: Dry January is Over… How Did you Do?

The idea of Dry January was to quit drinking alcohol for the month of January. Was it trouble-free, or was it a trauma? Did you thrive or did you dive? What did you learn about yourself? Dry January provides the…

Body Image: On Buying Smaller Gym Gear

My gym trousers were falling down! Now, I wish this was something to celebrate, but the truth is they were old and I had already lost weight before starting this ‘leg’ of my fitness and body image journey. They weren’t…