How I Work

How will your session work?

This is not traditional counselling.

We will often use a combination of talking and tapping on energy meridian points to release feelings about life events or issues that you feel are causing you difficulties in your life. It may sound bizarre, but it really works!

To support the process, I use the same coaching style, which was so successful for all those years in hospitals, asking questions and making suggestions to prompt internal realisations and change.

Where I like to work

I usually work using Skype, to save the time of travelling to and from appointments, which is convenient and beneficial for those with exceptionally busy lives. This also works well for those who are more at ease in their own environment; either through social anxiety or physical restriction.

Online working also means I have been able to see clients worldwide.

For those who prefer personal contact, I work in Sudbury, Suffolk.

My Skills

Click on the round buttons below to see a summary of the services you can experience

Matrix Reimprinting


Emotional Freedom Techniques® (EFT) transforms the way you feel about events, so much so that a traumatic event can be thought about without any trauma. It provides rapid relief from all kinds of emotional and physical elements, often helping where nothing else can.

EFT uses a unique combination of ancient Chinese medicine and modern psychology. It has been called acupuncture without needles. EFT was developed in the early 1990’s by Gary Craig (USA).

EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues; including:

  • Depression, stress and anxiety
  • Chronic illness (e.g. diabetes, rheumatoid arthritis, chronic fatigue)
  • Pain
  • Fears, phobias and social anxiety (public speaking, heights, agoraphobia, spiders, etc)
  • Addictions
  • Limiting Beliefs, negative patterns and strategies
  • Auto Immune diseases (ME, MS)
  • Relationship issues
  • Self Worth
  • PTSD

You can use EFT as a self-help tool and practice it at any time. As your practitioner, I will show you how to tap on your energy points for yourself.

As with acupuncture, EFT works directly on the energy points (meridian system), but instead of using needles, we stimulate the points by tapping on them with our fingers, while focusing on the emotional, physical or mental issue at the same time. EFT re-balances our energy, dispersing the emotions held within it, resulting in both physiological and psychological relief. It is simple and effective.

Sounds crazy or too easy to be true? Why not have a session and try it out? Phone for a free consultation to see how it could help you too.

Matrix Reimprinting

Matrix Reimprinting

Matrix Reimprinting is cutting-edge technique created by EFT Master Karl Dawson. It combines EFT with understandings from epigenetic and quantum science, to enable RAPID personal change.

With Matrix Reimprinting, we see past negative memories as being held as pictures or holograms in our ‘memory bank’ or body-field. Until you transform these pictures, you keep re-enacting them on a subconscious level and they affect your health and wellbeing.

When you change the pictures, you experience amazing shifts in your health and well-being in the present moment.

The benefits of using Matrix Reimprinting are:

  • Very easy to use and extremely gentle on clients
  • Quickly finds core issues, related traumas and negative beliefs
  • Locates trauma which is often beyond clients’ awareness and conscious memory
  • Empowers clients to learn and re-frame for themselves
  • Successful with non-visual clients or those who have a difficulty with imagination
  • Allows forgiveness and wisdom to be gained from past events
  • Sends a message to the body/ cells/ DNA that the trauma is over
  • Offers resources for clients and rewrites the past
  • Naturally utilises the law of attraction in a very powerful way

Matrix Reimprinting can be very fun and the results are amazing!


Meta-Health Analysis

Have you ever wondered “what made me ill?”.  Why me and why now?   Did my body make a mistake?

What if the body did not make mistakes?  Imagine if we could identify what caused our illness, so we could understand what is needed to resolve the problem and then be able to do something about it?

META-Health® is an exciting fresh philosophy of health and healing founded on the mind:body:social connection.  It focuses on the individual’s experience of their own life events and their biological effects.

Today, many physical conditions are being described by the medical profession as stress related.  Modern medicine often can’t tell you why, however, META-Health® may have the answer.

META-Health® is an advanced analysis process.  It is not a therapy in itself but acts as a tool to find out the underlying emotional meaning of a condition or illness that has presented.  It provides a precise, empirically-proven understanding of nearly all conditions; whether it be cancer, heart disease, diabetes, IBS, psoriasis or simply a cold.  This creates awareness of the biological, psychological and social meanings of the symptoms, which is an important step towards complete healing.

META-Health® supports traditional, complementary and alternative therapies, it does not favour any set type of therapeutic intervention over another and can run alongside modern healthcare professionals in their work with you.

I offer free 15 min consultations to explore whether this kind of work would be suitable for you. 

Please contact me for further details.



Reiki is a simple Japanese energy-balancing system that can allow you to:

  • Feel relief from stress and anxiety
  • Have a sense of balance and wholeness
  • Experience peace of mind and inner calm

Reiki is a subtle energy that permeates us and surrounds us, an energy which we can learn to experience and direct, an energy which we can move through our bodies and channel through us into other people.

Sarah does normally does not use Reiki as a standalone treatment.  Reiki is particularly helpful in times of distress and it can be used gently alongside EFT and Matrix Reimprinting.

What is Reiki energy and treatment?

When you practise Reiki as a treatment method the practitioner is not detecting and diagnosing and intervening, rather they are allowing an unlimited external source of ‘energy’ to flow through them into the client.

The energy is drawn through according to the client’s need on that occasion: the practitioner is not directing the energy, but providing a conduit through which the energy flows, creating a ‘healing space’ that the client can use to bring their own energy system into balance, without conscious and deliberate intervention on behalf of the practitioner.

Reiki is an oriental method of working with energy, which was originated in Japan in the 1900s by Mikao Usui.  Usui’s system was rooted in Tendai Buddhism and Shintoism.

Reiki was first taught in the West in the 1970s and focused much more on Reiki as a treatment technique – and it can be experienced as a type of of oriental spiritual healing, a hands-on treatment method that involves channelling energy.

Reiki is not attached to any religion or any belief system, it does not conflict with an individual’s religious/ or non-religious beliefs.

What you can expect from our EFT/ Matrix RE-imprinting session

In our session together we will work with your subconscious mind whilst simultaneously freeing energy that’s stored in your body, using EFT.

We will focus on the agreed subject and locate the core event or events to transform them.

When you release this energy and imprint a new positive belief about the event, you will experience an emotional shift. You feel differently, you’ll have a different perspective and gain a sense of peace or ease about the problem that you walked through the door with.

Sometimes you’ll feel tired afterwards, sometimes energized.

Contact me today and take the next step in freeing yourself from what has been holding you back. We will then have an email exchange or complimentary telephone conversation to discuss the support that you need to help you move into a place where life feels easier and full of joy – the Positive Life Zone.

What you can expect from our Meta Health Analysis session

Firstly, before this session happens, you will need to have completed a timeline of your physical and emotional life to date. I have a template which you can use.

This timeline is to enable me to do a little prior research into any patterns and conditions you may be experiencing. There are many potential issues that you may be experiencing and I like to be able to do my homework!

In our session together we will explore the specific symptoms that you would like to address and work backwards to identify what specific emotional causes can be linked with them.